青少年男子長(zhǎng)跑運(yùn)動(dòng)員高原冬訓(xùn)期高強(qiáng)度間歇性訓(xùn)練研究.pdf

1、學(xué)位論文獨(dú)創(chuàng)性聲明本人承諾：所呈交的學(xué)位論文是本人在導(dǎo)師指導(dǎo)下所取得的研究成果。論文中除特別加以標(biāo)注和致謝的地方外，不包含他人和其他機(jī)構(gòu)已經(jīng)撰寫(xiě)或發(fā)表過(guò)的研究成果，其他同志的研究成果對(duì)本人的啟示和所提供的幫助，均已在論文中做了明確的聲明并表示謝意；學(xué)位論文作者簽名：三耋魚(yú)墮學(xué)位論文版權(quán)的使用授權(quán)書(shū)本學(xué)位論文作者完全了解遼寧師范大學(xué)有關(guān)保留、使用學(xué)位論文的規(guī)定，及學(xué)校有權(quán)保留并向國(guó)家有關(guān)部門(mén)或機(jī)構(gòu)送交復(fù)印件或磁盤(pán)，允許論文被查閱和借閱。本

2、文授權(quán)遼寧師范大學(xué)，可以將學(xué)位論文的全部或部分內(nèi)容編入有關(guān)數(shù)據(jù)庫(kù)并進(jìn)行檢索，可以采用影印、縮印或掃描等復(fù)制手段保存、匯編學(xué)位論文，并且本人電子文檔的內(nèi)容和紙質(zhì)論文的內(nèi)容相一致。保密的學(xué)位論文在解密后使用本授權(quán)書(shū)。學(xué)位論文作者簽名：耋叁越指剝幣虢：自l盟簽名日期：0力￡≯年‘，jEjco日Abs訂actAltitudetrainingisakindoflowpressureandhypoxiatrainingAlotofplayersta

3、kepartinaltitudetraininginpreparationforimportanteventsinthe1970s，someof也eathletesachievedgoodresultsthroughtheplateautrainingHighintensityintervaltraining(HIIT)referstothemanyshorttimehighintensitytraining，betweeneachtw

4、om曲intensitytraininginexerciseintensitylowerorcompletereStformtheintermittentperiodThehighintensityintermittenttrainingisoftenusedinthesprint，throwingofexplosiveforcedemandingprojectisseldomusedinsporttoaerobicenduranceb

5、ased，howtodevelopthehighintensityintermittenttraininginaltitudetrainingperiod，andintheprocessoftrainingathleteslungvolume，hemoglobin(1iB)，bloodureanitrogen(BUN)，creatinekinase(CK)，aspartateaminotransferase(AST)changesrem

6、ainstobestudiedTheresearchobjectofthisexperimentisthemalerunningathletesfromJiliIlprovincespotssch00122peopleaged1618years，4—6yearstrainingexperienceTheathleteswererandomlydividedintotwogroupsbeforethestarteachgroupconta

7、insl1peopleQuietstatetestswereconductedontwogroupsofathletes，toensurethatthetwogroupsnosignificantdifference111etestsincludedvitalcapacity，hemoglobinbloodureanitrogen，serumcreatinekinase，aspartateaminotransfcrase，fivetho

8、usandMrunningperformanceetcThefirstgroupandsecondgrouptrainingaretrainedtwiceeveryday，everyMondaytoSaturday，WednesdayaRcrnoonandSundayareforrestTwogroupstrainedthesameonMonday，Wednesday，F(xiàn)riday，andTuesdayalldayThursdayand

9、Saturdaymorningtrainingcontentexactlythesame，mainlyinlowintensitytrainingf60％70％maximumheartrateofaerobictraining)and也ephysicalqualitytrainingnlefirstgroupstake80％一85％maximumintensityofspecialrunonTuesdayThursdayandSatur

10、dayafternoonThesecondgroupstakethehighintensityintermittenttrainingmethodonTuesday，ThursdayandSaturdayafternoonSixweeksaftertraining，wetesttheathletesvitalcapacity，hemoglobin，bloodureanitrogen，serumcreatinekinase，asparta

11、teaminotransferase，fivethousandMrunningperformanceindexConclusion：(1)ThehighintensityintermittenttrainingmodeduringwintertrainingCaneffectivelyimprovethehemoglobincontentofathletesimprovelungvolumereductionureanitrogen，s

12、erumcreatinekinaseandaspartateaminotransferaseproductionwithinacertainrange，thebetterthetrainingeffect(2)Thelli班intensityintermittenttrainingmodeduringwintertrainingCaneffectivelyimprovethemaleyoungathletes’performance(3

13、)mtraditionaltrainingmodetoimprovetheathleteshemoglobin，butnotsignificantAthletesofthevitalcapacity，productionofcreatinekinaseandaspartateaminotransferase。bloodureanitrogenincreasedsignificantlytheathletescoresincreased(