瑜伽對拉丁舞運(yùn)動疲勞恢復(fù)作用的實(shí)驗(yàn)研究

1、 分類號： 分類號： 單位代碼： 單位代碼：10727 10727 密 級： 級： 學(xué) 號： 號：2012098 2012098 西安體育學(xué)院 西安體育學(xué)院 碩士學(xué)位論文 碩士學(xué)位論文 瑜伽對拉丁舞運(yùn)動疲勞恢復(fù)作用的實(shí)驗(yàn)研究

2、 瑜伽對拉丁舞運(yùn)動疲勞恢復(fù)作用的實(shí)驗(yàn)研究 The recovery effect of Yoga on fatigue due to Latin dance movement 學(xué) 位 申 請 人 高 潔 指 導(dǎo) 教 師 楊建昌(教授) 學(xué) 科 專 業(yè) 運(yùn)動人體科學(xué) 研 究 方 向 運(yùn)動生理學(xué) 二〇一五年四月瑜伽對拉丁舞運(yùn)動疲勞恢復(fù)作用的實(shí)驗(yàn)研究 3 Abstract Objective: The movement ch

3、aracteristics of Latin dance characteristic determines in the national standard in the process of the Latin dance exercise，muscle need a strong contraction， resulting in the muscle is very easy to fatigue. Effective mean

4、s of promoting fatigue recovery every learning Latin dance is not only an indispensable part of in the process of training students，but also become the essential quality. But，at present a lot of students do not take the

5、Latin dance exercise fatigue recovery，no training after finishing the activity，nor to stretching of the muscle fatigue. But to make its body USES natural recovery methods for recovery. This is a common phenomenon is wort

6、h to be paid more attention and change the status quo.Many sports scientists from different levels proved that yoga for the human body with recovery of sports fatigue and the working effect， so the aim of this study is t

7、he simple yoga routines as a way to restore，check it to national standard Latin dance exercise fatigue recovery effect. If have obvious effect. it is hoped that the way for the recovery of the promotion to provide the re

8、ference basis. Methods: The subjects for xi 'an sports college sports dance professional girl 16 people， will be randomly divided into experimental group (8) and the control group (8). Which used by yoga restoration

9、method to recover， the control group using natural recovery method to recover. Measurements are: heart rate，subjective fatigue feeling，best power take-off hang time， ankle utmost strength to 5 dors inflexion and flex tot

10、al energy， ankle muscles do utmost strength to toe dors inflexion and 5 times when the maximum moment of flexion and tibial muscle and gastrocnemius muscle of the side back to the best of power toe dorsiflexion and bends

11、 of the MPF (mean power frequency) to 25 times， ankle dorsiflexion and flex muscle do 25 total energy and ankle dors inflexion and flex the maximum torque，tibia tibialis anterior muscle and gastrocnemius after 25 times o

12、f dors inflexion and flex MPF (mean power frequency) Results: All the indexes of yoga recovery group and natural recovery group in quiet state， there was no significant difference (P > 0.05)，immediately after exercise

13、， there was no significant difference (P > 0.05) after recovery，the total energy of the muscle endurance test dors inflexion do，yoga recovery group and natural recovery group had significant difference (P < 0.05) m

14、uscle endurance test dors inflexion maximum moment is very，very significant difference (P < 0.001). The rest of all the indexes have very significant difference (P < 0.01) Conclusion: Subjects were immediately afte