上海牛津高一英語專項(xiàng)練習(xí)(閱讀)

1、1上海牛津高一英語專項(xiàng)練習(xí)（閱讀）上海牛津高一英語專項(xiàng)練習(xí)（閱讀）ReadingComprehensionPassageOneManypeoplehurttheirbackswhentheytrytoliftheavythingsfromtheflo.Itiseasytohurtyourbackmuscleswhenyoupickupaheavyobject.Howeverthereisacrectwaytoliftthingsfrom

2、thefloifyoupickupliftheavyobjectscrectlyyouprobablywillnothurtyourback.Toliftsomethingfromtheflocrectlyfirstbendyourkneessquatdown.Keepyourbackstraight.Donotbendoverfromyourwaistkeepyourbackhipswaistinaline.Ifyoubendover

3、themusclesinyourlowerbackcanbecomewoundedveryeasily.Ifyoukeepyourbackhipsstrongertheyhavemuchmesuppt.Theothermusclescanthenhelpthelowerbackmuscles.Asyousquatdowntrytogetasclosetotheobjectaspossible.Fexampleifyouaregoingt

4、opickupaheavyboxsquatdowndirectlyinfrontofit.Maybeyouwillhavetospreadyourkneeslegs.Putonekneeoneachsideofthebox.Rememberatalltimestokeepyourbackstraight.Putyourhsundertheobjectsthatisinfrontofyoubetweenyourknees.Toliftob

5、jectsyoushouldstupslowly.Useyourlegmusclesindertostup.Inotherwdsliftwithyourlegsnotwithyourback.1.Ifyoutrytoliftheavythingsfromtheflo______.A.youwillhurtyourbackB.youmayhurtyourbackC.youmusthurtyourbackD.youneverhurtyour

6、back2.AccdingtothepassagehowcanyouavoidhurtingyourselfwhileliftingthingsfromthefloA.Togetyourselfinsured.B.Nevertoliftheavythings.C.Tousethecrectwaytoliftthings.D.Todobodyexercisestohavemestrength.3Toliftaheavyobjectmain

7、lydependsonyour_______.A.legsB.backC.kneesD.hs4.Toliftaheavyboxthemostimptantthingyoushoulddois______.A.toputyourhsundertheboxB.tobendyourkneessquatdownC.toputonekneeoneachsideofitD.tokeepyourbackstraightatalltimes3C.par

8、tofthetrainingD.partofthetour11.WhatisspecialabouttherockclimbingcompetitionA.Afeignteamtakespartinit.B.YoucanwatchitwithoutpayingC.Youdon’thavetobeasptsmantotakepartD.ThebustriptotheplacethecompetitionisfreePassageThree

9、“Dependonyourself”iswhatnaturesaystoeveryone.Parentscanhelpyou.Teacherscanhelpyou.Otherscanstillhelpyou.Butalltheseonlyhelpyoutohelpyourself.Therehavebeenmanygreatmeninhisty.Butmanyofthemwereverypoinchildhoodhadnounclesa

10、untsfriendstohelpthem.Schoolswerefewnotverygood.Theycouldnotdependuponthemfaneducation.Theysawhowitwassettowkwithalltheirstrengthtoknowsomething.Theywkedtheirownwayuptofame.OneofthemostfamousteachersinEnglusedtotellhispu

11、pils“IcannotmakeveritymenofyoubutIcanhelpyoumakemenofyourselves.”Someyoungmenhavenoideatobethetoponeinanythingtheyaretobepitied.Theycanneverachievemuchunlesstheyseetheirweakpointschangetheircourage.Theyarenothingnowwillb

12、enothingaslongastheyliveunlesstheyaccepttheadviceoftheirparentteachersdependontheirownhonesteffts.12.“Dependonyourself”inthispassagemeans______.A.relyonnatureB.waitfotherstohelpC.relyonyourownefftsD.countonyourparents’he

13、lp13.Manyofthegreatmeninhistysucceedbecause______.A.theywereverypoinchildhoodB.theywantedverymuchtobecomefamousC.theymadegreatefftstolearnwkD.theycouldnotdependonschoolsfaneducation14.AccdingtothefamousteacherinEnglateac

14、hercan______.A.makehispupilswthymenB.helphispupilsfindawaytofameC.helphispupilsmakethemselvesusefulmenD.makehispupilsmenofstrengthcourage15.Ifyoungpeopledependontheirowneffts______.A.theyaretobepitiedB.theycanbeambitious