植物草酸及

1、蒲公英葉deliongreens鈣218磷93鈣磷比2.89:1(草酸25蛋白4.8纖維2.1)白蘿蔔葉TurnipGreens190424.52:1(草酸0.5g1.5蛋白3.2纖維)車前草433646.76:1(蛋白4.4纖維3.1)芝麻菜ErucasativaMill3.58:1(鈣162g磷45.3蛋白2.41纖維1.23)枸杞213543.94:1(蛋白4.3纖維1.3)油菜108392.76:1(蛋白1.8纖維1.1)Tro

2、gancollaris芥藍(lán)／芥蘭（羽衣甘藍(lán)CollardGreens的一種）collards238396:1(草酸13蛋白2.8纖維1.6)苜蓿白三葉草白車軸草俗稱三葉草WhiteClover3.00:1紫花苜蓿Lucerne6.4:1包心芥菜芥菜98253.92:1(草酸12.1蛋白2.5纖維1)西洋菜watercress43172.00:1(蛋白12g纖維0.3g)野菊178414.34:1(蛋白3.2纖維3.4)蕃薯葉85302.

3、8:1(草酸85蛋白4.8纖維1)油麥菜莜麥菜70312.25:1(蛋白1.4纖維0.6)馬齒莧54232.3:1(草酸54蛋白2.3纖維0.7)捲心菜cabbagegreen包心菜甘藍(lán)菜疙瘩白圓白菜洋白菜49262.00:1(蛋白1.5纖維1)Mustardspinach7.52:1HibiscusSabdariffa洛神葵roselle5.86:1Chenopodiumalbumlambsquarters5.66:1Caricapa

4、paya木瓜papaya4.50:1紫色的圓白菜叫紫甘藍(lán)37361.02:1Brassicarapa青蘿蔔（青卜）葉turnipgreens4.42:1高麗菜(椰菜)草酸5252281.86:1纖維1.3芫茜=芫荽cier4.00:1草酸104.Roseapple3.63:1西芹parsley3.25:1莧菜amaranth2.94:1黃麻jutepotherb2.94:1大白菜cabbagechinese69302.85:1(草酸85

5、蛋白1.7纖維0.6)甜菜beetgreens2.83:1活頁(yè)式萵苣lettucelooseleaf2.71:1Brassicaoleraceaacephala芥藍(lán)／芥蘭kale2.61:1Ficusspp無(wú)花果figs2.57:1仙人球Pricklypear2.32:1橙angevalencia2.29:1Chickygreens2.14:1柑angenavel2.07:1空心菜通心菜78372:1(草酸691)Carissa2.00

6、:1金柑Kumquats2.00:1紐西蘭菠菜newzealspinach2.00:1歐洲黑葡萄乾currantseuroblack0.94:1西瓜watermelon0.93:1黃豆葉soybeansgreen0.92:1棗jujube0.91:1小紅莓（蔓越橘）cranberry0.88:1蜜瓜honeydewmelon0.88:1洋蔥onions0.87:1蕪菁甘藍(lán)rutabaga0.86:1pitanga0.84:1棗椰date

7、s0.82:1葡萄（連皮）Grapes(adherentskin)0.81:1皺葉甘藍(lán)cabbagesavoy0.80:1番石榴guava0.78:1青瓜／黃瓜cucumber0.78:1番石榴guavastrawberries0.78:1車?yán)遄觕herry0.77:1長(zhǎng)葉萵苣lettuceromaine0.77:1casabamelon0.75:1葡萄乾（紅／白）currantsred&white0.75:1士多啤梨strawberr

8、ies0.75:1糖蘋果sugarapple0.74:1球花甘藍(lán)broccoli0.72:1杏仁apricot0.71:1oheloberries0.71:1酸模／羊蹄dock0.69:1青蔥shallots0.67:1菊芋／朝鮮薊（形似百合果的綠果）心artichokehearts0.66:1羅望子tamarind0.65:1菊芋／朝鮮薊（形似百合果的綠果）artichoke0.65:1梅干prunes0.65:1奇異果kiwifru

9、it0.65:1球芽甘藍(lán)brusselssprouts0.64:1薔薇科植物的一種quince0.63:1菜豆frenchbeans0.61:1椰菜花cauliflower0.61:1藍(lán)莓blueberries0.60:1紅蘿蔔carrots0.59:1枇杷loquats0.59:1麵包果breadfruit0.59:1羅馬甜瓜cantaloupe0.59:1番荔枝cherimoya0.58:1fruitcocktail0.57:1姜根