食品種類1

1、食品種類食品名稱GI（％）種類平均混合膳食001.豬肉燉粉條16.752.733混合膳食002.餃子（三鮮）2852.733混合膳食（米飯菜）003.米飯＋魚3752.733混合膳食（米飯菜）004.米飯＋芹菜＋豬肉57.152.733混合膳食（米飯菜）005.米飯＋蒜苗57.952.733混合膳食（米飯菜）006.米飯＋蒜苗＋雞蛋67.152.733混合膳食（米飯菜）007.米飯＋豬肉73.352.733混合膳食008.硬質(zhì)小麥粉肉餡

2、餛飩3952.733混合膳食009.包子（芹菜豬肉）39.152.733混合膳食（饅頭菜）010.饅頭＋芹菜炒雞蛋48.652.733混合膳食（饅頭菜）011.饅頭＋醬牛肉49.452.733混合膳食（饅頭菜）012.饅頭＋黃油6852.733混合膳食013.餅＋雞蛋炒木耳52.252.733混合膳食014.玉米粉＋人造黃油6952.733混合膳食015.牛肉面88.652.733谷類雜糧（大麥）016.大麥粒（煮）2561.461谷類

3、雜糧（大麥）017.大麥粉（煮）6661.461谷類雜糧018.整粒黑麥（煮）3461.461谷類雜糧019.整粒小麥（煮）蕎麥4161.461谷類雜糧（蕎麥）020.蕎麥方便面53.261.461谷類雜糧（蕎麥）021.蕎麥（煮）5461.461谷類雜糧（蕎麥）022.蕎麥面條59.361.461谷類雜糧（蕎麥）023.蕎麥面饅頭66.761.461谷類雜糧（玉米）024.甜玉米5561.461谷類雜糧（玉米）025.（粗磨）玉米粉（

4、煮）6861.461谷類雜糧（玉米）026.二合面窩頭64.961.461谷類雜糧（米飯）027.黑米42.361.461谷類雜糧（即食大米）028.即食大米（煮1分鐘）4661.461谷類雜糧（即食大米）029.即食大米（煮6分鐘）8761.461谷類雜糧（半熟大米）030.含支鏈淀粉低的半熟大米（煮，粘米類）5061.461谷類雜糧（半熟大米）031.含支鏈淀粉低的半熟大米（煮）8761.461谷類雜糧（白大米）032.含支鏈淀粉高

5、的白大米（煮，粘米類）5961.461谷類雜糧（白大米）033.含支鏈淀粉低的白大米8861.461谷類雜糧（米飯）034.大米飯8861.461谷類雜糧（米飯）035.小米（煮）7161.461谷類雜糧（米飯）036.糙米（煮）8761.461谷類雜糧（米飯）037.糯米飯8761.461谷類食物－面條（意大利式細(xì)面條）038.強(qiáng)化蛋白質(zhì)的意大利式細(xì)面條2761.461谷類食物－面條（意大利式細(xì)039.意大利式全麥粉細(xì)面條3761.4

6、61谷類食物－熟食早餐（玉米片）072.高纖維玉米片7461.461谷類食物－熟食早餐（玉米片）073.玉米片8461.461谷類食物－熟食早餐（玉米片）074.可可米（家樂氏）7761.461谷類食物－熟食早餐（玉米片）075.卜卜米（家樂氏）8861.461谷類食物－熟食早餐（粥）076.玉米面粥50.961.461谷類食物－熟食早餐（粥）077.玉米糝粥51.861.461谷類食物－熟食早餐（粥）078.黑五類57.961.461

7、谷類食物－熟食早餐（粥）079.小米粥61.561.461谷類食物－熟食早餐（粥）080.大米糯米粥65.361.461谷類食物－熟食早餐（粥）081.大米粥69.461.461谷類食物－熟食早餐（粥）082.即食羹69.461.461谷類食物－熟食早餐（粥）083.桂格燕麥片8361.461谷類食物－熟食早餐（面點(diǎn)）084.爆玉米花5561.461谷類食物－熟食早餐（面點(diǎn)）085.酥皮糕點(diǎn)5961.461谷類食物－熟食早餐（面點(diǎn)）08

8、6.比薩餅（含乳酪，加拿大）6061.461谷類食物－熟食早餐（面點(diǎn)）087.蒸粗麥粉6561.461谷類食物－熟食早餐（面點(diǎn)）088.油條74.961.461谷類食物－熟食早餐（面點(diǎn)）089.烙餅79.661.461谷類食物－熟食早餐（面點(diǎn)）090.白小麥面饅頭88.161.461谷類食物－豆類（大豆）091.大豆罐頭1438.181谷類食物－豆類（大豆）092.大豆1838.181谷類食物－豆類（蠶豆）093.五香蠶豆16.938.

9、181谷類食物－豆類（蠶豆）094.蠶豆7938.181谷類食物－豆類（扁豆）095.扁豆18.538.181谷類食物－豆類（扁豆）096.扁豆3838.181谷類食物－豆類（豆腐）097.凍豆腐22.338.181谷類食物－豆類（豆腐）098.豆腐干23.738.181谷類食物－豆類（豆腐）099.燉鮮豆腐31.938.181谷類食物－豆類（小扁豆）100.紅小扁豆2638.181谷類食物－豆類（小扁豆）101.綠小扁豆3038.18

10、1谷類食物－豆類（小扁豆）102.小扁豆湯罐頭（加拿大）4438.181谷類食物－豆類（小扁豆）103.綠扁豆罐頭（加拿大）5238.181谷類食物－豆類（四季豆）104.四季豆2738.181谷類食物－豆類（四季豆）105.高壓處理的四季豆3438.181谷類食物－豆類（四季豆）106.四季豆罐頭（加拿大）5238.181谷類食物－豆類（綠豆）107.綠豆3038.181谷類食物－豆類（綠豆）108.綠豆掛面3138.181谷類食物－