stresshappens壓力管理ppt課件

1、STRESS management!,Ryan corperate trainer sunrise education training school,,,,,Stress is a natural part of life. We all experience stress,,Stress,Like it or not, we encounter stress every day….,lin meimei passed awa

2、y at 43,too much stress can cause or exacerbate suicidal feelings.,哥哥，你在天國(guó)還好嗎？,,,BEIJING -- Chinese police said Saturday that a disgruntled man set a fire that roared through a commuter bus Friday in Xiamen, leaving 47 p

3、eople dead including himself, Chinese state media reported.The suspect was identified as Chen Shuizong, 59. Police found a suicide note at his home and family members were quoted as saying he had been petitioning the g

4、overnment over the denial of social security benefits.,,too much stress can be catastrophic.,,The Xinhua news service reported that notes found in Chen's home showed he was "unhappy and pessimistic about his lif

5、e, and planned the arson to vent personal grievances."Family members were quoted on microblog sites as saying that Chen had been petitioning for years to correct an error in his age on his registration documents t

6、hat prevented him from receiving social security benefits.In 2009, an unemployed man in Chengdu killed himself and 26 others by setting fire to a bus.,,,CLASS DESIGN,PARSING STRESS FACING STRESS MANAGING STRESS,

7、for yourself,The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out.,Stress

8、is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon,,,,壓力水平,行為績(jī)效,有壓力一定是壞事么？ 壓力影響行為的規(guī)律,,,最高績(jī)效表現(xiàn),一般壓力范圍,壓力不

9、足，懈怠無(wú)聊,壓力超載，燃料燒盡,過(guò)度壓力的危害：壓力—疾病模式,生活情境→ 覺(jué)知壓力→ 情緒覺(jué)醒→ 生理覺(jué)醒→ 疾病,But if you don't get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health. More than half of

10、 Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.,to learn why you get stressed out, and how that stress might be

11、 affecting your health.,Causes of StressEveryone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say wo

12、rk is the biggest source of stress in their lives.,Being unhappy in your jobHaving a heavy workload or too much responsibilityWorking long hoursHaving poor management, unclear expectations of your work, or no say

13、in the decision-making processWorking under dangerous conditionsBeing insecure about your chance for advancement or risk of terminationHaving to give speeches in front of colleaguesFacing discrimination or haras

14、sment at work, especially if your company isn't supportive,Life stresses can also have a big impact. Examples of life stresses are:The death of a loved oneDivorceLoss of a jobIncrease in financial obligationsGet

15、ting marriedMoving to a new homeChronic illness or injuryEmotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)Taking care of an elderly or sick family memberTraumatic event, such as a natura

16、l disaster, theft, rape, or violence against you or a loved one.,Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to st

17、ress,Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to be stressed, especially because you feel like you have no co

18、ntrol over those events. Fears can also hit closer to home, such as being worried that you won't finish a project at work or won't have enough money to pay your bills this month.,Attitudes and perceptions. H

19、ow you view the world or a particular situation can determine whether it causes stress,Attitudes and perceptions.For example, if your television set is stolen and you take the attitude, "It's OK, my insuranc

20、e company will pay for a new one," you'll be far less stressed than if you think, "My TV is gone and I'll never get it back! What if the thieves come back to my house to steal again?" Similarly,

21、 people who feel like they're doing a good job at work will be less stressed out by a big upcoming project than those who worry that they are incompetent.,Unrealistic expectations. No one is perfect. If you expect

22、to do everything right all the time, you're destined to feel stressed when things don't go as expected..,. Change. Any major life change can be stressful -- even a happy event like a wedding.

23、More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.,Your stress level will differ based on your personality and how you respond to situations.

24、 Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick.,Effects of Stress on Your HealthWhen you are in a stres

25、sful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response,

26、and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temp

27、orary (acute stress), and your body usually recovers quickly from it.,But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush

28、of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.,If you've been stressed out for a short period of time, you may start to notice some

29、 of these physical signs: HeadacheFatigueDifficulty sleepingDifficulty concentratingUpset stomachIrritability,When stress becomes long-term and is not properly addressed, it can lead to a number of more

30、serious health conditions, including:DepressionHigh blood pressureAbnormal heartbeat (arrhythmia)Hardening of the arteries (atherosclerosis)Heart diseaseHeart attackHeartburn, ulcers, irritable bowel syndromeUpse

31、t stomach -- cramps, constipation, and diarrheaWeight gain or lossChanges in sex driveFertility problemsFlare-ups of asthma or arthritisSkin problems such as acne, eczema, and psoriasisManaging your stress can make

32、 a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.,When stress becomes long-term and is not properly addressed, it can lead to a

33、number of more serious health conditions, including:DepressionHigh blood pressureAbnormal heartbeat (arrhythmia)Hardening of the arteries (atherosclerosis)Heart diseaseHeart attackHeartburn, ulcers, irritable bowe

34、l syndromeUpset stomach -- cramps, constipation, and diarrheaWeight gain or lossChanges in sex driveFertility problemsFlare-ups of asthma or arthritisSkin problems such as acne, eczema, and psoriasisManaging your

35、stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.,EMOTIONAL PROBLEM,CONFILICT WITH YOUR BELIF AND VALUE,JOB CHAN

36、GES,YOUR RELATIONSHIP,IN FAMILY,YOUR HEALTH,STRESS MANAGEMENT TECHNIQUES THAT WORK!,Adapted from Dr Margaret Wehrenberg,MANAGING STRESS,Can control, reduce and even eliminate anxiety & stress symptoms!Can learn str

37、ategies and techniques that provide stress relief!,MANAGING STRESS,Can control, reduce and even eliminate anxiety & stress symptoms!Can learn strategies and techniques that provide stress relief!,Slowly inhale count

38、ing one, pause for a moment and slowly exhale counting twoSlowly inhale counting three, pause for a moment and slowly exhale counting four..Continue inhaling and counting four and exhaling…,,BREATHING,STAY IN THE PRES

39、ENT,Worry about the future and regrets about the past keep you stressed and away from enjoying the moment!May manage distress by focusing on the present!Can control focus by what you pay attention too!,MINDFUL AWARENES

40、S,Close your eyes & Breathe,Notice your body, how the heart beats, how the intake of air feels, how the stomach feels…,MINDFUL AWARENESS,Keep your eyes closedShift your awareness away from the body to everything els

41、e that you can smell, hear, sense and feel through your skin!,WORRY WELL, BUT ONLY ONCE,Some worries need to be faced & dealt with directly so that they do not get out of control!10 Minutes is usually plenty of time

42、 to worry well!Then stop the worry, as it is counterproductive,WORRY WELL PLAN,HOW TO DEAL WITH THE WORRIES!Worry through all the issuesDo all necessary now to copeSet a future time to think about worryWrite the ti

43、me on calendarIf & when the thought/worry pops up, say STOP I already Worried!Change and divert thoughts to something else,PLANNING NOT WORRYING,A good plan does not need constant review!A worried person will revi

44、ew the plan over and over and over!Ruminating does not equal Planning!The round robin of re-planning leads to more ruminating and stress,GOOD PLANNING,Concretely identifying a problemList the problem solving options

45、Select one of the optionsWrite out a plan of action,Top ten most stressful job in usa,Enlisted Soldier USAFirefighter Airline PilotMilitary

46、GeneralPolice Officer,,Event CoordinatorPublic Relations ExecutiveCorporate Executive (Senior)PhotojournalistTaxi Driver,in china,Corporate Executive (Senior) Financial Accountant Sales personnel Financ

47、ial consultant Architect Medical personnel HR supervisor IT programmer Journalist or editor Administration staff

48、 In China,,STRESS IS NUMBER ONE NIGHTMRE,SOCIETY,LIFE,FAMILY,JOB,YOUR STRESS,Stress,It is what we choose to do with our stressors and our distress that is the key to managing stress!,,,壓力來(lái)源之三問(wèn),壓力是天生的！誰(shuí)生了你？---父母好嗎？

49、他們會(huì)給你壓力嗎？壓力是自找的！會(huì)要結(jié)婚嗎？---是自找嗎？婚姻是否給你壓力了？壓力是自造的！會(huì)要孩子嗎？---孩子好嗎？他是否給你壓力了？,——《佛經(jīng)》,怕死引起肺癌 對(duì)立引起乳癌 業(yè)務(wù)糾紛引起直腸癌 懷恨引起肝癌 心靈空虛引起骨癌 家庭失和引起胃癌,,,壓力與什么有關(guān)？,與時(shí)間有關(guān)與能力有關(guān)與性格有

50、關(guān)與環(huán)境有關(guān),與經(jīng)濟(jì)有關(guān)與上司有關(guān)與職務(wù)有關(guān)與期望有關(guān),,,壓力產(chǎn)生的關(guān)鍵,標(biāo)準(zhǔn)太高能力不足心生妄想,Coping,How do others cope with stress?,Coping,“The crisis of today is the joke of tomorrow.”~ H.G. Wells,Coping,“Don’t worry about the things you can’t control

51、, because if you can’t control them they are not worth worrying about.”~ Yogi Berra,Coping,I realize life is too short and too precious to let myself get upset over trivial things. ~ Kobe Bryant,Coping,“The art of

52、being wise is knowing what to overlook.”~ Dr. William James,Coping,“Believe that you are defeated, believe it long enough, and it is likely to become a fact.”~ Dr. Norman Vincent Peale,Coping,“Misery is a communicab

53、le disease.”~ Martha Graham.,Coping,“Good timber does not grow with ease; the stronger the wind, the stronger the trees!”~ William Marriott,Coping,“Although the world is full of suffering, it is also full of the o

54、vercoming of it.”~ Helen Keller,Coping,“One of the keys to reducing stress isn’t just removing negative experiences from your life, but adding positive ones!”~ Berkeley Health Letter,Coping,“The best cure for worry,

55、depression and brooding is to go forth and try to lift the gloom of somebody else.”~ Arnold Bennett,Coping,“Play so that you may be serious…”~ Anacharsis,Coping,“Relax. Only dread one day at a time.”~ Anonymous