羽毛球心得集錦（大傻－真正word重加書簽版）

1、1羽毛球心得集錦31.6.6如何對付身材高大的選手...................................................................................501.6.7如何根據(jù)對方肘臂動(dòng)作預(yù)判擊球路線.......................................................................512技術(shù)方面...........

2、..........................................................................................................................512.1握揮拍..........................................................................................

3、.....................................512.1.1拿拍的前后技巧...................................................................................................512.1.2請問握緊球拍的時(shí)機(jī)......................................................

4、.....................................522.1.3擊打高球要微微轉(zhuǎn)拍柄嗎...................................................................................522.1.4拍子角度要不要調(diào)整..................................................................

5、.........................522.1.5正面擊球的拍面...................................................................................................532.1.6揮臂和擊球點(diǎn).....................................................................

6、..................................532.1.7揮拍練習(xí)要點(diǎn).......................................................................................................542.1.8跳轉(zhuǎn)體揮拍..........................................................

7、..................................................572.2手法...................................................................................................................................572.2.1羽毛球手法練習(xí)口訣................

8、...........................................................................572.2.2打球時(shí)應(yīng)該盯住什么？.......................................................................................582.2.3麗然請?jiān)俅?............................

9、...............................................................................582.2.4何謂“以巧取勝”....................................................................................................582.2.5半邊場與全場.............

10、..........................................................................................602.2.6體力處于劣勢時(shí)如何是好...................................................................................602.2.7請教大傻幾個(gè)問題..............

11、.................................................................................612.2.8幾個(gè)問題請教.......................................................................................................622.2.9傻哥請指點(diǎn)！..........

12、.............................................................................................622.2.10一種球路連續(xù)失誤............................................................................................622.2.11請高手指點(diǎn)一二....

13、............................................................................................632.2.12幾個(gè)問題想請教................................................................................................632.2.13業(yè)余愛好者提高要點(diǎn)

14、備忘................................................................................642.3步法...................................................................................................................................

15、642.3.1初學(xué)者必看——步法............................................................................................642.3.2羽毛球步法練習(xí)口訣...........................................................................................652.3

16、.3羽毛球步法相關(guān)知識(shí)...........................................................................................652.3.4簡談上網(wǎng)步法的技巧...........................................................................................682.3.5請教回位

17、步法.......................................................................................................682.3.6腳下技巧雜談......................................................................................................

18、.692.3.7步法練習(xí)小規(guī)律及釋疑.......................................................................................692.3.8步法練習(xí)........................................................................................................

19、........712.3.9張寧的步法............................................................................................................712.3.10站位問題................................................................................

20、..............................712.3.11步法的急停急起................................................................................................722.3.12步法里側(cè)身意識(shí)的訓(xùn)練.............................................................

21、.......................722.3.13關(guān)于步法起動(dòng)的問題........................................................................................732.3.14隨時(shí)可以進(jìn)行的步法輔助訓(xùn)練.......................................................................

22、.732.3.15怎樣可大幅提高自己的起動(dòng)的速度..............................................................732.3.16前后步伐的轉(zhuǎn)換不靈活....................................................................................732.3.17打球總是回位不及時(shí)...............